Resources & Guides
Deep dive into the science of breathwork and learn how to build a transformative daily practice.
The Neuroscience of Breathwork
How controlling your breath directly hacks your autonomic nervous system to reduce stress and boost focus.
Read Article →Box Breathing: The Navy SEAL Secret
Discover the powerful 4-4-4-4 technique used by elite forces to maintain calm and focus in high-pressure situations.
Read Article →Building a Daily Habit
Consistency beats intensity. Learn the secrets to sticking with your breathwork practice for long-term benefits.
Read Article →4-7-8 Breathing: A Natural Tranquilizer
Fall asleep faster with Dr. Weil's famous technique. Use the power of the long exhale to shut down racing thoughts.
Read Article →Breathwork vs. Meditation
Top-down vs bottom-up. Learn the key differences and how to combine them for a powerful practice.
Read Article →The Science of CO2 Tolerance
Why "air hunger" is good for you. Understanding the Bohr Effect and how tolerance reduces anxiety.
Read Article →Diaphragmatic Breathing 101
Belly vs Chest breathing. Learn the foundation of all breathwork and why your posture matters.
Read Article →Pursed Lip Breathing
The quickest way to relieve shortness of breath and panic. A simple tool to keep in your back pocket.
Read Article →Lion's Breath Strategy
Roar away tension. A playful and powerful yoga technique to release stress held in the face and throat.
Read Article →Breathwork for Athletes
Stop mouth breathing. How nasal breathing increases nitric oxide and boosts endurance performance.
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