1
How do you want to feel?
2
How much time do you have?
10 minutes
3
Recommended for you
4
Customize your experience
⚙️ Customize session ▼
Audio guidance
Breathing instructions
Scientific explanation
Preparing Your Session
Sound Guide
Inhale sound
Exhale sound
5
Starting in...
Box Breathing
Inhale
4
✨
Session Complete!
Box Breathing
Technique
10:00
Duration
30
Breaths
Breathing Techniques Library
Explore all 16+ scientifically-backed techniques
Your Practice History
Track your breathing journey
0
Total Sessions
0
Minutes Practiced
0
Total Breaths
-
Favorite Technique
No sessions yet. Start your first breathing practice!
All data is stored locally on your device. Clearing data or browser storage will permanently remove it.
Settings
Default Preferences
Sound
Privacy & Data
Uses your session data to improve recommendations. All processing happens on your device.